We often need a good reason if we're to 'go above the call of duty'. That reason might only surround a belief that doing so is the right thing to do, especially if it helps someone else. Other times, we become aware of how strict we've been where refusing to do anything above the bare minimum expected of us is concerned. You might need to increase your effort levels in a particular area. You might not receive a medal for doing so but will be glad you did.
... or select your birth sign