January Vegetables and their health benefits

Kale

by Esme Perry Friday 16 January 2015

Kale
© Dwight Sipler

The kale is considered as one of the healthiest foods. Green, white or purple, kales also have a decorative use. During the middle Ages, kale was one of the most common green vegetables in Europe. Rediscover this vegetable by adding it to simple recipes like Macaroni and Cheese or toast or try something new like Japanese-Style Boiled Kale Salad. Either way, you will love kale! 

Health Benefits

With its vitamin A, C and K, kale is considered to be a superfood, which means it is especially beneficial for health and well-being. 

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