Sometimes you have to wrestle away the sadness.

In an episode from Brie Bella and Nikki Bella’s new show, Total Bellas, there was one scene which was particularly heart rendering.

For those of you who don’t know who the Bellas are, here is a little info; they are a pair of sisters who compete in the world’s largest professional wrestling organisation, the WWE. Nikki was engaged to wrestling superstar and Hollywood actor, John Cena.

The clip from their new show sees Nikki run into John at one of the largest wrestling events of the year, the Royal Rumble. To make matters even worse, this instance happens literally minutes before the pair are due to make history by competing in the event’s most famous event, the Rumble itself.

Prior to Cena entering the area, the pair are confident that everything will be fine. Nikki told onlookers:  "We've got a tired mama, we've got a broken heart, but no matter what we're going to go in there and kick some ass.”

However, the mood changed entirely as Cena caught her eye backstage. She told her sister that it was all a little too much, stating: "Because of all the John stuff, I feel like I've been on such an emotional roller coaster," Nikki confides in her twin. "And today has been like double that."

She later added:  "It's so hard. I'm going to be a part of this major historic moment, but I can't help but have all this John stuff on my mind."

"What our fans don't realize is that we're human beings too and we go through struggles in our life. But, when we walk out on that ramp, we have to put the smile on our face…the show still goes on."

Her twin sister Brie was able to offer some support, telling Nikki: "You're going to kill it. You're going to do amazing. It's like riding a bicycle and you have me out there. So let's go put our name in history books.”

A break-up is never easy, especially when it’s all done in the public eye. Anyone who has ever had their heartbroken will look at this and feel sorry for everyone involved.

It’s thought that their different views on children changed the relationship. Nikki had previously told reporters for E! News: "John had mentioned this a long time ago when he wanted to get married, he said, 'I just don't want you to ever think that if I want to marry you and I marry you that means that I want to be a father."